Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Wednesday, 31 October 2012

Get Fit With Me! #2

Guys. Guys. I lost a stone! One whole stone since being back at University!

I'm pretty proud of myself. I haven't even made that many lifestyle changes, I've just made sure I exercised regularly. The power of exercise eh!

Now it's time to lose that last stone. A lot of my belly has dropped off with the weight loss but now it feels like it's time to get toned. Some things I would really recommend is doing some research into home exercise routines. Just go on pinterest - there's thousands. Some days you just really can't be bothered to go to the gym and well... it's cold outside now.

I personally use apps on my iPhone for home exercises. That way they are always close by and I can't trick myself into thinking "ugh well I have to turn my laptop on/print things out/blah blah blah"

Apps I absolutely love include:
Ab Workout free (it's the blue icon with the stick man on it!)
Workout trainer by Skimble
Nike training

What ways do you exercise at home? Any apps to recommend?

Wednesday, 3 October 2012

Get fit with me! #1

I have decided that I need to lose weight.

Actually I decided this quite a while ago but was too lazy to do anything about it, but the other day I weighed myself and having gained a whole half a stone over the Summer was not something I was very pleased about.
I've got quite a small frame and I'm only 5'4 so the extra weight is just hanging around my tummy making me feel not-at-all good about myself and it's definitely time to shift it!

On Wednesday's I am going to post a round-up of how much I lost that week and what I've been doing, hoping that the fact I am documenting it all for you lovely people to see will be the motivation I need to really kick this in the bum.

FYI, my eventual goal is to be 8st again :)