Guys. Guys. I lost a stone! One whole stone since being back at University!
I'm pretty proud of myself. I haven't even made that many lifestyle changes, I've just made sure I exercised regularly. The power of exercise eh!
Now it's time to lose that last stone. A lot of my belly has dropped off with the weight loss but now it feels like it's time to get toned. Some things I would really recommend is doing some research into home exercise routines. Just go on pinterest - there's thousands. Some days you just really can't be bothered to go to the gym and well... it's cold outside now.
I personally use apps on my iPhone for home exercises. That way they are always close by and I can't trick myself into thinking "ugh well I have to turn my laptop on/print things out/blah blah blah"
Apps I absolutely love include:
Ab Workout free (it's the blue icon with the stick man on it!)
Workout trainer by Skimble
Nike training
What ways do you exercise at home? Any apps to recommend?
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